10.0 km | 01:03:38 | 06:20/km日期: 2019-09-27 05:51 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 07'00" / 06'38" / 06'42" / 06'03" / 06'10" / 06'06" / 06'05" / 05'50" / 06'53" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'03" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 06'06" | 00:38'39" |
| 7 | 06'05" | 00:44'44" |
| 8 | 05'50" | 00:50'34" |
| 9 | 06'53" | 00:57'27" |
| 10 | 06'26" | 01:03'53" |
| 10.0 | 06'16" | 01:04'10" |
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