11.1 km | 01:07:44 | 06:05/km日期: 2019-09-27 20:11 - 平均心率: 131 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'01" / 06'37" / 06'20" / 05'54" / 06'00" / 06'20" / 06'11" / 07'21" / 05'54" / 05'54" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'20" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 07'21" | 00:50'44" |
| 9 | 05'54" | 00:56'38" |
| 10 | 05'54" | 01:02'32" |
| 11 | 07'11" | 01:09'43" |
| 11.1 | 07'17" | 01:10'36" |
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