16.0 km | 01:41:18 | 06:18/km日期: 2019-09-27 18:56 - 平均心率: 133 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'10" / 06'15" / 06'17" / 06'13" / 06'30" / 06'07" / 06'12" / 06'19" / 06'48" / 06'14" / 06'17" / 06'14" / 06'33" / 06'13" / 06'23" / 06'19" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'03") | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'17" (+00'10") | 1000 / 3000 |
4 | | 06'12" (+00'05") | 1000 / 4000 |
5 | | 06'29" (+00'22") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'11" (+00'04") | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 06'48" (+00'41") | 1000 / 9000 |
10 | | 06'13" (+00'06") | 1000 / 10000 |
11 | | 06'16" (+00'09") | 1000 / 11000 |
12 | | 06'13" (+00'06") | 1000 / 12000 |
13 | | 06'33" (+00'26") | 1000 / 13000 |
14 | | 06'13" (+00'06") | 1000 / 14000 |
15 | | 06'22" (+00'15") | 1000 / 15000 |
16 | | 06'19" (+00'12") | 1000 / 16000 |
17 | | 06'26" (+00'19") | 37 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km Adidas Adizero boston 6m 累積 :
1239.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 06'17" | 00:18'42" |
4 | 06'13" | 00:24'55" |
5 | 06'30" | 00:31'25" |
6 | 06'07" | 00:37'32" |
7 | 06'12" | 00:43'44" |
8 | 06'19" | 00:50'03" |
9 | 06'48" | 00:56'51" |
10 | 06'14" | 01:03'05" |
11 | 06'17" | 01:09'22" |
12 | 06'14" | 01:15'36" |
13 | 06'33" | 01:22'09" |
14 | 06'13" | 01:28'22" |
15 | 06'23" | 01:34'45" |
16 | 06'19" | 01:41'04" |
16.0 | 06'36" | 01:41'19" |