13.1 km | 01:16:47 | 05:50/km日期: 2019-09-24 18:53 - 平均心率: 156 - 卡路里: 804 Cal - 總步數: 13626 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'38" / 05'36" / 06'01" / 05'40" / 05'36" / 05'31" / 05'32" / 05'16" / 05'30" / 06'16" / 06'12" / 06'20" / 06'17" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 | 174 / 101 |
| 2 | | 05'40" (+00'20") | 1002 / 2002 | 175 / 100 |
| 3 | | 06'04" (+00'44") | 1000 / 3002 | 175 / 93 |
| 4 | | 05'39" (+00'19") | 1002 / 4005 | 177 / 99 |
| 5 | | 05'36" (+00'16") | 1000 / 5005 | 178 / 99 |
| 6 | | 05'34" (+00'14") | 1001 / 6007 | 177 / 100 |
| 7 | | 05'28" (+00'08") | 1002 / 7009 | 179 / 101 |
| 8 | | 05'20" | 1002 / 8011 | 180 / 103 |
| 9 | | 05'32" (+00'12") | 1000 / 9012 | 180 / 100 |
| 10 | | 06'17" (+00'57") | 1000 / 10012 | 179 / 88 |
| 11 | | 06'16" (+00'56") | 1000 / 11013 | 178 / 89 |
| 12 | | 06'21" (+01'01") | 1000 / 12013 | 178 / 88 |
| 13 | | 06'20" (+01'00") | 1002 / 13015 | 175 / 90 |
| 14 | | 06'43" (+01'23") | 123 / 13138 | 146 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 238.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 06'01" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'31" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'16" | 00:44'50" |
| 9 | 05'30" | 00:50'20" |
| 10 | 06'16" | 00:56'36" |
| 11 | 06'12" | 01:02'48" |
| 12 | 06'20" | 01:09'08" |
| 13 | 06'17" | 01:15'25" |
| 13.1 | 09'46" | 01:16'47" |
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