25.8 km | 02:52:15 | 06:41/km日期: 2019-09-28 16:32 - 總爬升: 726 m - 平均心率: 147 - 卡路里: 1552 Cal - 總步數: 32284 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 99%
Pace: 06'17" / 05'09" / 05'16" / 05'22" / 07'00" / 06'39" / 08'13" / 09'12" / 10'44" / 05'30" / 05'56" / 09'43" / 06'00" / 05'41" / 05'42" / 05'55" / 05'32" / 11'20" / 05'57" / 06'00" / 05'38" / 07'47" / 05'09" / 05'35" / 05'13" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'06") | 1008 / 1008 | 180 / 88 |
| 2 | | 05'08" | 1001 / 2009 | 186 / 104 |
| 3 | | 05'15" (+00'07") | 1002 / 3012 | 188 / 101 |
| 4 | | 05'22" (+00'14") | 1007 / 4019 | 188 / 98 |
| 5 | | 06'55" (+01'47") | 1002 / 5022 | 198 / 72 |
| 6 | | 06'38" (+01'30") | 1007 / 6030 | 185 / 80 |
| 7 | | 08'08" (+03'00") | 1003 / 7034 | 180 / 67 |
| 8 | | 09'16" (+04'08") | 1002 / 8036 | 201 / 53 |
| 9 | | 10'37" (+05'29") | 1006 / 9042 | 188 / 50 |
| 10 | | 05'28" (+00'20") | 1008 / 10051 | 189 / 96 |
| 11 | | 05'52" (+00'44") | 1004 / 11055 | 191 / 88 |
| 12 | | 09'42" (+04'34") | 1001 / 12057 | 168 / 61 |
| 13 | | 05'58" (+00'50") | 1004 / 13061 | 191 / 87 |
| 14 | | 05'42" (+00'34") | 1006 / 14067 | 189 / 92 |
| 15 | | 05'37" (+00'29") | 1001 / 15068 | 183 / 97 |
| 16 | | 05'55" (+00'47") | 1001 / 16070 | 183 / 91 |
| 17 | | 05'32" (+00'24") | 1006 / 17077 | 185 / 97 |
| 18 | | 11'15" (+06'07") | 1001 / 18079 | 185 / 47 |
| 19 | | 05'58" (+00'50") | 1002 / 19081 | 183 / 91 |
| 20 | | 05'58" (+00'50") | 1002 / 20084 | 184 / 90 |
| 21 | | 05'37" (+00'29") | 1002 / 21086 | 184 / 96 |
| 22 | | 07'45" (+02'37") | 1003 / 22089 | 200 / 64 |
| 23 | | 05'09" (+00'01") | 1006 / 23096 | 189 / 102 |
| 24 | | 05'32" (+00'24") | 1001 / 24098 | 188 / 95 |
| 25 | | 05'13" (+00'05") | 1005 / 25103 | 188 / 101 |
| 26 | | 07'24" (+02'16") | 754 / 25858 | 188 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
9月累積里程 : 187.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'09" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 07'00" | 00:29'04" |
| 6 | 06'39" | 00:35'43" |
| 7 | 08'13" | 00:43'56" |
| 8 | 09'12" | 00:53'08" |
| 9 | 10'44" | 01:03'52" |
| 10 | 05'30" | 01:09'22" |
| 11 | 05'56" | 01:15'18" |
| 12 | 09'43" | 01:25'01" |
| 13 | 06'00" | 01:31'01" |
| 14 | 05'41" | 01:36'42" |
| 15 | 05'42" | 01:42'24" |
| 16 | 05'55" | 01:48'19" |
| 17 | 05'32" | 01:53'51" |
| 18 | 11'20" | 02:05'11" |
| 19 | 05'57" | 02:11'08" |
| 20 | 06'00" | 02:17'08" |
| 21 | 05'38" | 02:22'46" |
| 22 | 07'47" | 02:30'33" |
| 23 | 05'09" | 02:35'42" |
| 24 | 05'35" | 02:41'17" |
| 25 | 05'13" | 02:46'30" |
| 25.8 | 07'37" | 02:52'15" |
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