20.9 km | 01:57:59 | 05:38/km日期: 2019-09-29 05:31 - 總爬升: 308 m - 平均心率: 164 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'26" / 05'07" / 04'51" / 04'53" / 04'49" / 05'10" / 05'01" / 05'10" / 06'05" / 05'24" / 05'21" / 05'34" / 08'13" / 07'48" / 05'25" / 05'43" / 05'58" / 05'46" / 04'58" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+01'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 1000 / 12000 |
| 13 | | 08'12" (+03'24") | 1000 / 13000 |
| 14 | | 07'48" (+03'00") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'55") | 1000 / 16000 |
| 17 | | 05'57" (+01'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'58") | 1000 / 18000 |
| 19 | | 04'57" (+00'09") | 1000 / 19000 |
| 20 | | 05'20" (+00'32") | 1000 / 20000 |
| 21 | | 05'17" (+00'29") | 937 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'07" | 00:11'33" |
| 3 | 04'51" | 00:16'24" |
| 4 | 04'53" | 00:21'17" |
| 5 | 04'49" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 06'05" | 00:47'32" |
| 10 | 05'24" | 00:52'56" |
| 11 | 05'21" | 00:58'17" |
| 12 | 05'34" | 01:03'51" |
| 13 | 08'13" | 01:12'04" |
| 14 | 07'48" | 01:19'52" |
| 15 | 05'25" | 01:25'17" |
| 16 | 05'43" | 01:31'00" |
| 17 | 05'58" | 01:36'58" |
| 18 | 05'46" | 01:42'44" |
| 19 | 04'58" | 01:47'42" |
| 20 | 05'20" | 01:53'02" |
| 20.9 | 05'18" | 01:58'00" |
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