7.4 km | 00:46:33 | 06:20/km日期: 2019-09-26 19:35 - 平均心率: 149 - 卡路里: 371 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'59" / 06'02" / 20'54" / 05'43" / 05'55" / 12'02" / 07'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'04") | 889 / 889 |
| 2 | | 05'55" (+01'07") | 1765 / 2654 |
| 3 | | 05'39" (+00'51") | 448 / 3102 |
| 4 | | 05'45" (+00'57") | 436 / 3539 |
| 5 | | 05'49" (+01'01") | 434 / 3974 |
| 6 | | 05'54" (+01'06") | 440 / 4414 |
| 7 | | 05'58" (+01'10") | 430 / 4844 |
| 8 | | 05'51" (+01'03") | 433 / 5278 |
| 9 | | 04'48" | 143 / 5422 |
| 10 | | 10'35" (+05'47") | 15 / 5438 |
| 11 | | 06'01" (+01'13") | 420 / 5858 |
| 12 | | 09'39" (+04'51") | 29 / 5887 |
| 13 | | 06'56" (+02'08") | 410 / 6298 |
| 14 | | 11'52" (+07'04") | 12 / 6311 |
| 15 | | 06'56" (+02'08") | 394 / 6705 |
| 16 | | 15'06" (+10'18") | 23 / 6728 |
| 17 | | 07'21" (+02'33") | 407 / 7136 |
| 18 | | 19'06" (+14'18") | 17 / 7153 |
| 19 | | 08'06" (+03'18") | 197 / 7350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 20'54" | 00:33'55" |
| 4 | 05'43" | 00:39'38" |
| 5 | 05'55" | 00:45'33" |
| 6 | 12'02" | 00:57'35" |
| 7 | 07'42" | 01:05'17" |
| 7.4 | 07'24" | 01:07'53" |
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