5.3 km | 00:33:28 | 06:17/km日期: 2019-10-03 06:34 - 平均心率: 143 - 卡路里: 313 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 08'13" / 06'01" / 06'09" / 10'52" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'36") | 400 / 400 |
| 2 | | 06'24" (+00'51") | 400 / 800 |
| 3 | | 06'11" (+00'38") | 400 / 1200 |
| 4 | | 06'12" (+00'39") | 400 / 1600 |
| 5 | | 05'59" (+00'26") | 400 / 2000 |
| 6 | | 06'02" (+00'29") | 400 / 2400 |
| 7 | | 06'03" (+00'30") | 400 / 2800 |
| 8 | | 08'31" (+02'58") | 400 / 3199 |
| 9 | | 05'47" (+00'14") | 400 / 3599 |
| 10 | | 05'45" (+00'12") | 400 / 3999 |
| 11 | | 05'38" (+00'05") | 400 / 4399 |
| 12 | | 05'36" (+00'03") | 400 / 4800 |
| 13 | | 05'33" | 400 / 5200 |
| 14 | | 05'31" | 123 / 5323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 106.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'01" | 00:14'14" |
| 3 | 06'09" | 00:20'23" |
| 4 | 10'52" | 00:31'15" |
| 5 | 05'38" | 00:36'53" |
| 5.3 | 05'27" | 00:38'39" |
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