20.0 km | 01:37:44 | 04:53/km日期: 2019-09-28 04:43 - 平均心率: 144 - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'53" / 04'52" / 04'52" / 04'58" / 05'03" / 05'02" / 05'04" / 04'56" / 05'01" / 04'53" / 04'52" / 04'52" / 04'56" / 04'58" / 04'53" / 05'00" / 04'41" / 04'41" / 04'47" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 04'46" (+00'09") | 1000 / 20000 |
| 21 | | 03'42" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 264.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 05'03" | 00:24'38" |
| 6 | 05'02" | 00:29'40" |
| 7 | 05'04" | 00:34'44" |
| 8 | 04'56" | 00:39'40" |
| 9 | 05'01" | 00:44'41" |
| 10 | 04'53" | 00:49'34" |
| 11 | 04'52" | 00:54'26" |
| 12 | 04'52" | 00:59'18" |
| 13 | 04'56" | 01:04'14" |
| 14 | 04'58" | 01:09'12" |
| 15 | 04'53" | 01:14'05" |
| 16 | 05'00" | 01:19'05" |
| 17 | 04'41" | 01:23'46" |
| 18 | 04'41" | 01:28'27" |
| 19 | 04'47" | 01:33'14" |
| 20 | 04'47" | 01:38'01" |
| 20.0 | 04'27" | 01:38'04" |
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