15.3 km | 01:14:46 | 04:53/km日期: 2019-09-26 21:24 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 06'06" / 06'09" / 17'52" / 05'07" / 04'56" / 04'43" / 04'42" / 04'46" / 04'38" / 04'28" / 04'27" / 04'13" / 04'27" / 05'54" / 13'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'56") | 1000 / 2000 |
| 3 | | 05'20" (+01'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'44") | 1000 / 5000 |
| 6 | | 04'42" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'50") | 1000 / 15000 |
| 16 | | 05'59" (+01'47") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 17'52" | 00:30'07" |
| 4 | 05'07" | 00:35'14" |
| 5 | 04'56" | 00:40'10" |
| 6 | 04'43" | 00:44'53" |
| 7 | 04'42" | 00:49'35" |
| 8 | 04'46" | 00:54'21" |
| 9 | 04'38" | 00:58'59" |
| 10 | 04'28" | 01:03'27" |
| 11 | 04'27" | 01:07'54" |
| 12 | 04'13" | 01:12'07" |
| 13 | 04'27" | 01:16'34" |
| 14 | 05'54" | 01:22'28" |
| 15 | 13'46" | 01:36'14" |
| 15.3 | 05'58" | 01:37'55" |
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