10.1 km | 01:11:54 | 07:07/km日期: 2019-10-10 19:29 - 平均心率: 169 - 卡路里: 748 Cal - 平均步頻: 160
Pace: 07'39" / 08'09" / 08'11" / 09'05" / 08'38" / 07'12" / 07'07" / 07'06" / 07'22" / 09'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'52") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 07'13" (+00'26") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 10.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'09" | 00:15'48" |
| 3 | 08'11" | 00:23'59" |
| 4 | 09'05" | 00:33'04" |
| 5 | 08'38" | 00:41'42" |
| 6 | 07'12" | 00:48'54" |
| 7 | 07'07" | 00:56'01" |
| 8 | 07'06" | 01:03'07" |
| 9 | 07'22" | 01:10'29" |
| 10 | 09'36" | 01:20'05" |
| 10.1 | 07'17" | 01:20'48" |
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