12.6 km | 00:54:36 | 04:19/km日期: 2019-09-26 19:31 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'58" / 05'35" / 23'33" / 06'14" / 05'16" / 06'08" / 05'17" / 05'15" / 06'09" / 05'17" / 06'42" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'16") | 413 / 413 |
| 2 | | 05'38" (+02'35") | 433 / 847 |
| 3 | | 05'35" (+02'32") | 437 / 1285 |
| 4 | | 05'37" (+02'34") | 428 / 1713 |
| 5 | | 05'31" (+02'28") | 437 / 2151 |
| 6 | | 03'31" (+00'28") | 79 / 2230 |
| 7 | | 03'04" (+00'01") | 81 / 2312 |
| 8 | | 03'29" (+00'26") | 423 / 2735 |
| 9 | | 03'35" (+00'32") | 407 / 3143 |
| 10 | | 03'35" (+00'32") | 406 / 3550 |
| 11 | | 03'41" (+00'38") | 402 / 3952 |
| 12 | | 03'45" (+00'42") | 399 / 4352 |
| 13 | | 03'37" (+00'34") | 409 / 4761 |
| 14 | | 03'36" (+00'33") | 412 / 5173 |
| 15 | | 03'39" (+00'36") | 401 / 5574 |
| 16 | | 03'28" (+00'25") | 420 / 5995 |
| 17 | | 03'41" (+00'38") | 402 / 6397 |
| 18 | | 03'35" (+00'32") | 407 / 6805 |
| 19 | | 03'35" (+00'32") | 408 / 7213 |
| 20 | | 03'36" (+00'33") | 410 / 7624 |
| 21 | | 03'33" (+00'30") | 417 / 8042 |
| 22 | | 03'38" (+00'35") | 401 / 8444 |
| 23 | | 03'32" (+00'29") | 414 / 8858 |
| 24 | | 03'39" (+00'36") | 403 / 9262 |
| 25 | | 03'41" (+00'38") | 402 / 9664 |
| 26 | | 03'35" (+00'32") | 414 / 10079 |
| 27 | | 03'03" | 406 / 10486 |
| 28 | | 06'09" (+03'06") | 425 / 10911 |
| 29 | | 05'49" (+02'46") | 433 / 11344 |
| 30 | | 05'45" (+02'42") | 423 / 11768 |
| 31 | | 05'48" (+02'45") | 427 / 12195 |
| 32 | | 05'35" (+02'32") | 421 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 23'33" | 00:35'06" |
| 4 | 06'14" | 00:41'20" |
| 5 | 05'16" | 00:46'36" |
| 6 | 06'08" | 00:52'44" |
| 7 | 05'17" | 00:58'01" |
| 8 | 05'15" | 01:03'16" |
| 9 | 06'09" | 01:09'25" |
| 10 | 05'17" | 01:14'42" |
| 11 | 06'42" | 01:21'24" |
| 12 | 05'46" | 01:27'10" |
| 12.6 | 05'33" | 01:30'36" |
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