10.7 km | 01:13:58 | 06:56/km日期: 2019-10-01 19:07 - 總爬升: 266 m - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'34" / 07'35" / 07'26" / 07'16" / 07'40" / 06'51" / 06'11" / 06'10" / 06'05" / 06'04" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'52") | 1000 / 1000 |
| 2 | | 07'35" (+02'55") | 1000 / 2000 |
| 3 | | 07'26" (+02'46") | 1000 / 3000 |
| 4 | | 07'16" (+02'36") | 1000 / 4000 |
| 5 | | 07'40" (+03'00") | 1000 / 5000 |
| 6 | | 06'50" (+02'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'31") | 1000 / 7000 |
| 8 | | 06'09" (+01'29") | 1000 / 8000 |
| 9 | | 06'04" (+01'24") | 1000 / 9000 |
| 10 | | 06'04" (+01'24") | 1000 / 10000 |
| 11 | | 08'40" (+04'00") | 19 / 10019 |
| 12 | | 13'55" (+09'15") | 60 / 10079 |
| 13 | | 04'40" | 111 / 10191 |
| 14 | | 15'01" (+10'21") | 37 / 10228 |
| 15 | | 05'01" (+00'21") | 101 / 10330 |
| 16 | | 15'23" (+10'43") | 44 / 10375 |
| 17 | | 05'03" (+00'23") | 111 / 10486 |
| 18 | | 14'39" (+09'59") | 36 / 10522 |
| 19 | | 05'06" (+00'26") | 115 / 10637 |
| 20 | | 10'07" (+05'27") | 15 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'35" | 00:15'09" |
| 3 | 07'26" | 00:22'35" |
| 4 | 07'16" | 00:29'51" |
| 5 | 07'40" | 00:37'31" |
| 6 | 06'51" | 00:44'22" |
| 7 | 06'11" | 00:50'33" |
| 8 | 06'10" | 00:56'43" |
| 9 | 06'05" | 01:02'48" |
| 10 | 06'04" | 01:08'52" |
| 10.7 | 07'52" | 01:14'00" |
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