9.3 km | 00:53:45 | 05:46/km日期: 2019-09-24 22:17 - 平均心率: 169 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'25" / 06'48" / 05'51" / 05'50" / 05'44" / 05'45" / 05'34" / 05'14" / 05'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 53.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'48" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 05'14" | 00:46'11" |
| 9 | 05'14" | 00:51'25" |
| 9.3 | 06'07" | 00:53'17" |
展開計圈分析
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