13.0 km | 00:57:25 | 04:24/km日期: 2019-09-26 20:25 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'26" / 04'22" / 04'26" / 04'24" / 04'23" / 04'27" / 04'22" / 04'21" / 04'23" / 04'27" / 04'25" / 04'27" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 03'36" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 301.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'26" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'27" | 00:26'28" |
| 7 | 04'22" | 00:30'50" |
| 8 | 04'21" | 00:35'11" |
| 9 | 04'23" | 00:39'34" |
| 10 | 04'27" | 00:44'01" |
| 11 | 04'25" | 00:48'26" |
| 12 | 04'27" | 00:52'53" |
| 13 | 04'27" | 00:57'20" |
| 13.0 | 04'13" | 00:57'26" |
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