13.2 km | 01:31:55 | 06:58/km日期: 2019-09-25 20:59 - 平均心率: 123 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 06'26" / 06'11" / 06'12" / 07'36" / 06'08" / 06'42" / 07'51" / 06'30" / 06'53" / 06'50" / 07'06" / 07'20" / 08'20" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 07'36" (+01'28") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 07'50" (+01'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 1000 / 11000 |
| 12 | | 07'19" (+01'11") | 1000 / 12000 |
| 13 | | 08'19" (+02'11") | 1000 / 13000 |
| 14 | | 09'47" (+03'39") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 07'36" | 00:26'25" |
| 5 | 06'08" | 00:32'33" |
| 6 | 06'42" | 00:39'15" |
| 7 | 07'51" | 00:47'06" |
| 8 | 06'30" | 00:53'36" |
| 9 | 06'53" | 01:00'29" |
| 10 | 06'50" | 01:07'19" |
| 11 | 07'06" | 01:14'25" |
| 12 | 07'20" | 01:21'45" |
| 13 | 08'20" | 01:30'05" |
| 13.2 | 09'50" | 01:31'44" |
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