8.2 km | 00:41:17 | 05:00/km日期: 2019-09-30 15:55 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'58" / 04'52" / 04'45" / 04'48" / 04'49" / 05'05" / 04'47" / 04'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 378 / 378 |
| 2 | | 06'06" (+01'25") | 414 / 792 |
| 3 | | 04'51" (+00'10") | 406 / 1199 |
| 4 | | 05'01" (+00'20") | 399 / 1599 |
| 5 | | 04'47" (+00'06") | 418 / 2017 |
| 6 | | 04'44" (+00'03") | 408 / 2426 |
| 7 | | 04'42" (+00'01") | 421 / 2848 |
| 8 | | 04'56" (+00'15") | 406 / 3254 |
| 9 | | 04'49" (+00'08") | 416 / 3670 |
| 10 | | 04'41" | 416 / 4086 |
| 11 | | 04'49" (+00'08") | 408 / 4495 |
| 12 | | 04'43" (+00'02") | 406 / 4901 |
| 13 | | 05'17" (+00'36") | 418 / 5320 |
| 14 | | 04'59" (+00'18") | 421 / 5741 |
| 15 | | 04'48" (+00'07") | 417 / 6159 |
| 16 | | 04'53" (+00'12") | 411 / 6571 |
| 17 | | 04'46" (+00'05") | 416 / 6988 |
| 18 | | 04'55" (+00'14") | 417 / 7405 |
| 19 | | 04'45" (+00'04") | 415 / 7821 |
| 20 | | 05'17" (+00'36") | 418 / 8240 |
| 21 | | 04'32" | 4 / 8245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 61.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'52" | 00:10'50" |
| 3 | 04'45" | 00:15'35" |
| 4 | 04'48" | 00:20'23" |
| 5 | 04'49" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 04'47" | 00:35'04" |
| 8 | 04'53" | 00:39'57" |
| 8.2 | 05'26" | 00:41'17" |
展開計圈分析
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