5.8 km | 00:40:22 | 06:55/km日期: 2019-09-24 20:08 - 平均心率: 124 - 卡路里: 293 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'38" / 07'28" / 06'35" / 07'25" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 300 / 300 |
| 2 | | 13'14" (+08'57") | 98 / 399 |
| 3 | | 05'05" (+00'48") | 287 / 686 |
| 4 | | 13'59" (+09'42") | 90 / 777 |
| 5 | | 05'01" (+00'44") | 303 / 1080 |
| 6 | | 15'00" (+10'43") | 81 / 1162 |
| 7 | | 04'52" (+00'35") | 304 / 1467 |
| 8 | | 16'45" (+12'28") | 75 / 1542 |
| 9 | | 04'54" (+00'37") | 300 / 1843 |
| 10 | | 14'00" (+09'43") | 90 / 1933 |
| 11 | | 04'57" (+00'40") | 300 / 2234 |
| 12 | | 13'51" (+09'34") | 93 / 2327 |
| 13 | | 04'57" (+00'40") | 300 / 2628 |
| 14 | | 13'22" (+09'05") | 95 / 2724 |
| 15 | | 05'04" (+00'47") | 294 / 3018 |
| 16 | | 13'20" (+09'03") | 96 / 3114 |
| 17 | | 04'58" (+00'41") | 296 / 3410 |
| 18 | | 16'01" (+11'44") | 80 / 3490 |
| 19 | | 04'51" (+00'34") | 300 / 3790 |
| 20 | | 12'34" (+08'17") | 101 / 3892 |
| 21 | | 04'58" (+00'41") | 302 / 4194 |
| 22 | | 13'37" (+09'20") | 95 / 4290 |
| 23 | | 05'04" (+00'47") | 293 / 4583 |
| 24 | | 14'24" (+10'07") | 88 / 4671 |
| 25 | | 04'57" (+00'40") | 298 / 4970 |
| 26 | | 12'21" (+08'04") | 103 / 5073 |
| 27 | | 04'59" (+00'42") | 295 / 5368 |
| 28 | | 11'46" (+07'29") | 110 / 5478 |
| 29 | | 04'17" | 303 / 5782 |
| 30 | | 08'40" (+04'23") | 47 / 5829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 120.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'28" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 07'25" | 00:28'06" |
| 5 | 06'45" | 00:34'51" |
| 5.8 | 06'40" | 00:40'23" |
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