12.9 km | 01:27:26 | 06:47/km日期: 2019-09-24 18:44 - 平均心率: 140 - 卡路里: 694 Cal - 總步數: 14041 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'12" / 06'49" / 06'34" / 06'14" / 06'34" / 07'01" / 07'08" / 07'12" / 06'22" / 06'20" / 07'19" / 07'10" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'41") | 608 / 608 | 155 / 93 |
| 2 | | 05'09" | 798 / 1407 | 165 / 117 |
| 3 | | 09'10" (+04'01") | 436 / 1843 | 149 / 73 |
| 4 | | 05'17" (+00'08") | 800 / 2644 | 166 / 113 |
| 5 | | 09'27" (+04'18") | 423 / 3067 | 146 / 72 |
| 6 | | 05'10" (+00'01") | 801 / 3868 | 169 / 114 |
| 7 | | 09'24" (+04'15") | 425 / 4293 | 152 / 69 |
| 8 | | 05'16" (+00'07") | 802 / 5095 | 168 / 112 |
| 9 | | 09'24" (+04'15") | 425 / 5520 | 154 / 68 |
| 10 | | 05'24" (+00'15") | 802 / 6323 | 168 / 109 |
| 11 | | 09'23" (+04'14") | 425 / 6749 | 155 / 68 |
| 12 | | 05'24" (+00'15") | 802 / 7551 | 169 / 109 |
| 13 | | 09'37" (+04'28") | 415 / 7966 | 152 / 68 |
| 14 | | 05'33" (+00'24") | 800 / 8767 | 168 / 106 |
| 15 | | 09'40" (+04'31") | 413 / 9180 | 152 / 67 |
| 16 | | 05'37" (+00'28") | 800 / 9981 | 168 / 105 |
| 17 | | 09'37" (+04'28") | 415 / 10396 | 157 / 65 |
| 18 | | 05'35" (+00'26") | 802 / 11199 | 168 / 105 |
| 19 | | 09'50" (+04'41") | 406 / 11605 | 153 / 66 |
| 20 | | 05'32" (+00'23") | 800 / 12406 | 168 / 107 |
| 21 | | 08'44" (+03'35") | 457 / 12864 | 157 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 115.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'49" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'34" | 00:32'23" |
| 6 | 07'01" | 00:39'24" |
| 7 | 07'08" | 00:46'32" |
| 8 | 07'12" | 00:53'44" |
| 9 | 06'22" | 01:00'06" |
| 10 | 06'20" | 01:06'26" |
| 11 | 07'19" | 01:13'45" |
| 12 | 07'10" | 01:20'55" |
| 12.9 | 07'36" | 01:27'30" |
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