14.5 km | 01:08:34 | 04:42/km日期: 2019-09-24 19:30 - 平均心率: 169 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'48" / 04'54" / 04'54" / 05'00" / 04'51" / 04'44" / 04'46" / 04'35" / 04'41" / 04'41" / 04'35" / 04'32" / 04'33" / 04'39" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 433 / 433 |
| 2 | | 04'49" (+00'23") | 395 / 828 |
| 3 | | 04'48" (+00'22") | 416 / 1244 |
| 4 | | 04'57" (+00'31") | 404 / 1649 |
| 5 | | 04'54" (+00'28") | 414 / 2064 |
| 6 | | 04'53" (+00'27") | 411 / 2475 |
| 7 | | 04'57" (+00'31") | 415 / 2891 |
| 8 | | 05'00" (+00'34") | 413 / 3305 |
| 9 | | 04'51" (+00'25") | 414 / 3719 |
| 10 | | 04'59" (+00'33") | 413 / 4133 |
| 11 | | 04'56" (+00'30") | 409 / 4542 |
| 12 | | 04'48" (+00'22") | 417 / 4960 |
| 13 | | 04'38" (+00'12") | 415 / 5375 |
| 14 | | 04'51" (+00'25") | 408 / 5783 |
| 15 | | 04'46" (+00'20") | 416 / 6200 |
| 16 | | 04'43" (+00'17") | 414 / 6615 |
| 17 | | 04'43" (+00'17") | 415 / 7030 |
| 18 | | 04'37" (+00'11") | 420 / 7451 |
| 19 | | 04'33" (+00'07") | 416 / 7867 |
| 20 | | 04'43" (+00'17") | 416 / 8284 |
| 21 | | 04'36" (+00'10") | 422 / 8707 |
| 22 | | 04'46" (+00'20") | 413 / 9120 |
| 23 | | 04'38" (+00'12") | 421 / 9542 |
| 24 | | 04'43" (+00'17") | 411 / 9953 |
| 25 | | 04'30" (+00'04") | 420 / 10373 |
| 26 | | 04'31" (+00'05") | 415 / 10789 |
| 27 | | 04'34" (+00'08") | 419 / 11208 |
| 28 | | 04'26" | 419 / 11627 |
| 29 | | 04'33" (+00'07") | 415 / 12043 |
| 30 | | 04'39" (+00'13") | 412 / 12455 |
| 31 | | 04'38" (+00'12") | 410 / 12865 |
| 32 | | 04'35" (+00'09") | 415 / 13281 |
| 33 | | 04'41" (+00'15") | 411 / 13693 |
| 34 | | 04'29" (+00'03") | 422 / 14115 |
| 35 | | 04'21" | 424 / 14540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 61.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 05'00" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 04'46" | 00:33'57" |
| 8 | 04'35" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'41" | 00:47'54" |
| 11 | 04'35" | 00:52'29" |
| 12 | 04'32" | 00:57'01" |
| 13 | 04'33" | 01:01'34" |
| 14 | 04'39" | 01:06'13" |
| 14.5 | 04'21" | 01:08'34" |
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