8.5 km | 00:48:27 | 05:43/km日期: 2019-09-24 19:16 - 平均心率: 137 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'48" / 05'41" / 05'42" / 05'43" / 05'45" / 07'01" / 05'44" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 413 / 413 |
| 2 | | 05'42" (+00'07") | 420 / 834 |
| 3 | | 05'35" | 423 / 1257 |
| 4 | | 05'42" (+00'07") | 421 / 1679 |
| 5 | | 05'38" (+00'03") | 426 / 2105 |
| 6 | | 05'41" (+00'06") | 418 / 2524 |
| 7 | | 05'35" | 426 / 2950 |
| 8 | | 05'37" (+00'02") | 431 / 3382 |
| 9 | | 05'48" (+00'13") | 414 / 3796 |
| 10 | | 05'47" (+00'12") | 414 / 4211 |
| 11 | | 05'39" (+00'04") | 421 / 4633 |
| 12 | | 05'44" (+00'09") | 862 / 5495 |
| 13 | | 05'54" (+00'19") | 418 / 5913 |
| 14 | | 05'43" (+00'08") | 429 / 6343 |
| 15 | | 05'43" (+00'08") | 423 / 6767 |
| 16 | | 05'43" (+00'08") | 419 / 7186 |
| 17 | | 05'43" (+00'08") | 423 / 7610 |
| 18 | | 05'41" (+00'06") | 423 / 8034 |
| 19 | | 05'45" (+00'10") | 424 / 8458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 07'01" | 00:35'40" |
| 7 | 05'44" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 8.5 | 05'38" | 00:49'43" |
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