14.0 km | 01:37:26 | 06:56/km日期: 2019-09-24 19:15 - 平均心率: 147 - 卡路里: 1346 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'26" / 06'39" / 06'34" / 06'25" / 06'17" / 06'17" / 07'37" / 15'50" / 06'00" / 06'22" / 06'05" / 06'32" / 06'27" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 07'37" (+01'38") | 1000 / 7000 |
| 8 | | 13'26" (+07'27") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 06'32" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'08") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 197.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 06'25" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'17" | 00:38'38" |
| 7 | 07'37" | 00:46'15" |
| 8 | 15'50" | 01:02'05" |
| 9 | 06'00" | 01:08'05" |
| 10 | 06'22" | 01:14'27" |
| 11 | 06'05" | 01:20'32" |
| 12 | 06'32" | 01:27'04" |
| 13 | 06'27" | 01:33'31" |
| 14 | 06'08" | 01:39'39" |
| 14.0 | 06'09" | 01:39'50" |
展開計圈分析
留言 
