11.4 km | 00:52:43 | 04:38/km日期: 2019-09-27 19:38 - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'26" / 04'26" / 04'37" / 04'43" / 04'40" / 04'43" / 04'46" / 04'50" / 04'54" / 04'48" / 04'22" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 420 / 420 |
| 2 | | 04'20" (+00'16") | 417 / 837 |
| 3 | | 04'27" (+00'23") | 429 / 1267 |
| 4 | | 04'27" (+00'23") | 418 / 1686 |
| 5 | | 04'32" (+00'28") | 422 / 2108 |
| 6 | | 04'41" (+00'37") | 416 / 2524 |
| 7 | | 04'36" (+00'32") | 419 / 2943 |
| 8 | | 04'36" (+00'32") | 419 / 3363 |
| 9 | | 04'44" (+00'40") | 425 / 3789 |
| 10 | | 04'42" (+00'38") | 407 / 4196 |
| 11 | | 04'36" (+00'32") | 419 / 4616 |
| 12 | | 04'41" (+00'37") | 426 / 5042 |
| 13 | | 04'39" (+00'35") | 422 / 5464 |
| 14 | | 04'45" (+00'41") | 424 / 5888 |
| 15 | | 04'43" (+00'39") | 423 / 6312 |
| 16 | | 04'47" (+00'43") | 421 / 6733 |
| 17 | | 04'47" (+00'43") | 424 / 7157 |
| 18 | | 04'53" (+00'49") | 418 / 7576 |
| 19 | | 04'52" (+00'48") | 423 / 8000 |
| 20 | | 04'56" (+00'52") | 414 / 8414 |
| 21 | | 04'48" (+00'44") | 426 / 8841 |
| 22 | | 04'54" (+00'50") | 414 / 9256 |
| 23 | | 04'44" (+00'40") | 418 / 9675 |
| 24 | | 04'43" (+00'39") | 422 / 10097 |
| 25 | | 04'29" (+00'25") | 423 / 10521 |
| 26 | | 04'13" (+00'09") | 422 / 10944 |
| 27 | | 04'04" | 421 / 11366 |
| 28 | | 02'02" | 8 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 78.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'37" | 00:13'29" |
| 4 | 04'43" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'43" | 00:27'35" |
| 7 | 04'46" | 00:32'21" |
| 8 | 04'50" | 00:37'11" |
| 9 | 04'54" | 00:42'05" |
| 10 | 04'48" | 00:46'53" |
| 11 | 04'22" | 00:51'15" |
| 11.4 | 03'57" | 00:52'44" |
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