14.0 km | 01:40:41 | 07:11/km日期: 2019-09-23 04:32 - 平均心率: 154 - 卡路里: 1036 Cal - 平均步頻: 184
Pace: 07'11" / 06'39" / 06'34" / 07'03" / 06'18" / 07'04" / 07'21" / 07'05" / 07'19" / 07'24" / 07'02" / 07'01" / 09'14" / 07'19" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 07'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'04" (+00'47") | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 07'04" (+00'47") | 1000 / 8000 |
| 9 | | 07'19" (+01'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'44") | 1000 / 11000 |
| 12 | | 07'01" (+00'44") | 1000 / 12000 |
| 13 | | 09'13" (+02'56") | 1000 / 13000 |
| 14 | | 07'18" (+01'01") | 1000 / 14000 |
| 15 | | 08'25" (+02'08") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 98.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 07'03" | 00:27'27" |
| 5 | 06'18" | 00:33'45" |
| 6 | 07'04" | 00:40'49" |
| 7 | 07'21" | 00:48'10" |
| 8 | 07'05" | 00:55'15" |
| 9 | 07'19" | 01:02'34" |
| 10 | 07'24" | 01:09'58" |
| 11 | 07'02" | 01:17'00" |
| 12 | 07'01" | 01:24'01" |
| 13 | 09'14" | 01:33'15" |
| 14 | 07'19" | 01:40'34" |
| 14.0 | 08'36" | 01:40'43" |
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