10.9 km | 00:59:15 | 05:26/km日期: 2019-09-23 19:00 - 平均心率: 136 - 卡路里: 701 Cal - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'32" / 05'25" / 05'19" / 05'18" / 05'21" / 05'31" / 05'30" / 05'24" / 05'26" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 993 / 993 |
| 2 | | 05'24" (+00'07") | 998 / 1992 |
| 3 | | 05'19" (+00'02") | 1002 / 2994 |
| 4 | | 05'17" | 999 / 3994 |
| 5 | | 05'22" (+00'05") | 994 / 4988 |
| 6 | | 05'28" (+00'11") | 1006 / 5994 |
| 7 | | 05'30" (+00'13") | 1000 / 6994 |
| 8 | | 05'24" (+00'07") | 998 / 7993 |
| 9 | | 05'26" (+00'09") | 999 / 8993 |
| 10 | | 05'25" (+00'08") | 1000 / 9993 |
| 11 | | 05'33" (+00'16") | 910 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'31" | 00:32'26" |
| 7 | 05'30" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'26" | 00:48'46" |
| 10 | 05'27" | 00:54'13" |
| 10.9 | 05'32" | 00:59'14" |
展開計圈分析
留言 
