12.0 km | 01:09:00 | 05:44/km日期: 2019-09-24 05:40 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 06'21" / 05'46" / 05'39" / 05'46" / 05'49" / 05'39" / 05'39" / 05'39" / 05'39" / 05'39" / 05'35" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'39" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'39" | 00:46'18" |
| 9 | 05'39" | 00:51'57" |
| 10 | 05'39" | 00:57'36" |
| 11 | 05'35" | 01:03'11" |
| 12 | 05'42" | 01:08'53" |
| 12.0 | 04'39" | 01:08'57" |
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