4.2 km | 00:35:38 | 08:33/km日期: 2014-10-21 17:03 - 卡路里: 338 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'59" / 12'59" / 02'30" / 08'53" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+06'44") | 295 / 295 |
| 2 | | 08'32" (+06'09") | 257 / 553 |
| 3 | | 09'07" (+06'44") | 257 / 811 |
| 4 | | 09'22" (+06'59") | 257 / 1068 |
| 5 | | 09'42" (+07'19") | 257 / 1326 |
| 6 | | 09'30" (+07'07") | 257 / 1584 |
| 7 | | 27'37" (+25'14") | 257 / 1841 |
| 8 | | 02'23" | 257 / 2099 |
| 9 | | 08'12" (+05'49") | 257 / 2357 |
| 10 | | 09'03" (+06'40") | 257 / 2614 |
| 11 | | 08'59" (+06'36") | 257 / 2872 |
| 12 | | 09'11" (+06'48") | 257 / 3130 |
| 13 | | 08'12" (+05'49") | 257 / 3387 |
| 14 | | 07'37" (+05'14") | 257 / 3645 |
| 15 | | 09'01" (+06'38") | 53 / 3699 |
10月累積里程 : 7.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 12'59" | 00:21'58" |
| 3 | 02'30" | 00:24'28" |
| 4 | 08'53" | 00:33'21" |
| 3.7 | -8'-58" | 00:36'03" |
展開計圈分析
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