7.4 km | 00:40:42 | 05:28/km日期: 2019-09-24 20:08 - 平均心率: 157 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'01" / 05'37" / 05'13" / 05'18" / 05'19" / 05'15" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 360 / 1359 |
| 3 | | 05'20" (+00'05") | 1000 / 2360 |
| 4 | | 05'15" | 1000 / 3360 |
| 5 | | 05'18" (+00'03") | 1000 / 4359 |
| 6 | | 05'20" (+00'05") | 1000 / 5359 |
| 7 | | 05'19" (+00'04") | 1000 / 6359 |
| 8 | | 05'42" (+00'27") | 602 / 6962 |
| 9 | | 05'30" (+00'15") | 474 / 7437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'41" | 00:38'24" |
| 7.4 | 05'15" | 00:40'42" |
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