25.2 km | 02:30:06 | 05:57/km日期: 2019-09-22 15:34 - 平均心率: 161 - 卡路里: 1785 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'06" / 05'53" / 05'55" / 05'53" / 05'50" / 05'50" / 05'52" / 05'57" / 05'52" / 05'42" / 05'47" / 05'45" / 05'59" / 05'50" / 06'09" / 05'53" / 05'48" / 06'00" / 06'03" / 05'49" / 05'58" / 06'02" / 06'09" / 06'35" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 1000 / 8000 |
9 | | 05'52" (+00'12") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'47" (+00'07") | 1000 / 11000 |
12 | | 05'44" (+00'04") | 1000 / 12000 |
13 | | 05'58" (+00'18") | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 06'08" (+00'28") | 1000 / 15000 |
16 | | 05'53" (+00'13") | 1000 / 16000 |
17 | | 05'47" (+00'07") | 1000 / 17000 |
18 | | 06'00" (+00'20") | 1000 / 18000 |
19 | | 06'02" (+00'22") | 1000 / 19000 |
20 | | 05'49" (+00'09") | 1000 / 20000 |
21 | | 05'58" (+00'18") | 1000 / 21000 |
22 | | 06'02" (+00'22") | 1000 / 22000 |
23 | | 06'08" (+00'28") | 1000 / 23000 |
24 | | 06'34" (+00'54") | 1000 / 24000 |
25 | | 06'18" (+00'38") | 1000 / 25000 |
26 | | 05'59" (+00'19") | 184 / 25184 |
27 | | 07'48" (+02'08") | 14 / 25199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 191.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 05'53" | 00:23'47" |
5 | 05'50" | 00:29'37" |
6 | 05'50" | 00:35'27" |
7 | 05'52" | 00:41'19" |
8 | 05'57" | 00:47'16" |
9 | 05'52" | 00:53'08" |
10 | 05'42" | 00:58'50" |
11 | 05'47" | 01:04'37" |
12 | 05'45" | 01:10'22" |
13 | 05'59" | 01:16'21" |
14 | 05'50" | 01:22'11" |
15 | 06'09" | 01:28'20" |
16 | 05'53" | 01:34'13" |
17 | 05'48" | 01:40'01" |
18 | 06'00" | 01:46'01" |
19 | 06'03" | 01:52'04" |
20 | 05'49" | 01:57'53" |
21 | 05'58" | 02:03'51" |
22 | 06'02" | 02:09'53" |
23 | 06'09" | 02:16'02" |
24 | 06'35" | 02:22'37" |
25 | 06'18" | 02:28'55" |
25.2 | 06'05" | 02:30'08" |