10.0 km | 00:47:18 | 04:43/km日期: 2019-09-22 10:02 - 平均心率: 165 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'44" / 04'43" / 04'52" / 04'51" / 04'49" / 04'42" / 04'47" / 04'42" / 04'40" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'00" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
62.06 km 
Nike zoomx 累積 :
4563.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'52" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'42" | 00:38'10" |
| 9 | 04'40" | 00:42'50" |
| 10 | 04'26" | 00:47'16" |
| 10.0 | 04'00" | 00:47'22" |
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