13.0 km | 01:18:12 | 06:00/km日期: 2019-09-22 17:15 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'11" / 07'46" / 06'08" / 05'56" / 05'55" / 05'49" / 06'16" / 06'01" / 05'54" / 05'37" / 05'26" / 05'12" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'12") | 1000 / 1000 |
| 2 | | 07'46" (+02'47") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'16" (+01'17") | 1000 / 7000 |
| 8 | | 06'00" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 01'59" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'46" | 00:14'57" |
| 3 | 06'08" | 00:21'05" |
| 4 | 05'56" | 00:27'01" |
| 5 | 05'55" | 00:32'56" |
| 6 | 05'49" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'01" | 00:51'02" |
| 9 | 05'54" | 00:56'56" |
| 10 | 05'37" | 01:02'33" |
| 11 | 05'26" | 01:07'59" |
| 12 | 05'12" | 01:13'11" |
| 13 | 05'00" | 01:18'11" |
| 13.0 | 03'54" | 01:18'12" |
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