13.9 km | 01:34:20 | 06:47/km日期: 2019-09-24 18:44 - 平均心率: 157 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 07'03" / 04'59" / 05'08" / 04'39" / 04'10" / 11'28" / 05'26" / 04'59" / 10'33" / 06'33" / 06'28" / 06'20" / 06'09" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'57") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 06'43" (+02'33") | 1000 / 6000 |
| 7 | | 05'26" (+01'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'48") | 1000 / 8000 |
| 9 | | 10'32" (+06'22") | 1000 / 9000 |
| 10 | | 06'33" (+02'23") | 1000 / 10000 |
| 11 | | 06'27" (+02'17") | 1000 / 11000 |
| 12 | | 06'20" (+02'10") | 1000 / 12000 |
| 13 | | 06'09" (+01'59") | 1000 / 13000 |
| 14 | | 17'18" (+13'08") | 875 / 13875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'59" | 00:12'02" |
| 3 | 05'08" | 00:17'10" |
| 4 | 04'39" | 00:21'49" |
| 5 | 04'10" | 00:25'59" |
| 6 | 11'28" | 00:37'27" |
| 7 | 05'26" | 00:42'53" |
| 8 | 04'59" | 00:47'52" |
| 9 | 10'33" | 00:58'25" |
| 10 | 06'33" | 01:04'58" |
| 11 | 06'28" | 01:11'26" |
| 12 | 06'20" | 01:17'46" |
| 13 | 06'09" | 01:23'55" |
| 13.9 | 17'19" | 01:39'05" |
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