11.5 km | 01:10:08 | 06:04/km日期: 2019-09-23 05:32 - 總爬升: 362 m - 地點: 市區亂繞+北田繞幾圈 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'18" / 05'36" / 05'41" / 05'52" / 06'08" / 06'23" / 06'15" / 06'04" / 06'00" / 06'02" / 06'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+01'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 533 / 11533 |
| 13 | | 22'24" (+16'49") | 2 / 11535 |
| 14 | | 43'26" (+37'51") | 2 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
301.85 km 
BROOKS Glycerin 15灰紅 累積 :
637.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 06'08" | 00:29'35" |
| 6 | 06'23" | 00:35'58" |
| 7 | 06'15" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 06'02" | 01:00'19" |
| 11 | 06'52" | 01:07'11" |
| 11.5 | 06'23" | 01:10'37" |
留言 
展開計圈分析
