12.0 km | 01:14:59 | 06:14/km日期: 2019-09-22 21:10 - 平均心率: 130 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'05" / 06'08" / 06'19" / 06'27" / 06'09" / 06'23" / 06'22" / 06'23" / 06'24" / 06'11" / 06'12" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 03'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
182.07 km 
Nike Pagasus 34 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'27" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'23" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 06'23" | 00:50'16" |
| 9 | 06'24" | 00:56'40" |
| 10 | 06'11" | 01:02'51" |
| 11 | 06'12" | 01:09'03" |
| 12 | 05'54" | 01:14'57" |
| 12.0 | 05'22" | 01:15'00" |
展開計圈分析
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