17.7 km | 01:44:06 | 05:52/km日期: 2019-09-22 06:32 - 總爬升: 465 m - 平均心率: 142 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'03" / 07'03" / 05'11" / 05'06" / 05'32" / 06'54" / 07'19" / 07'15" / 06'46" / 05'04" / 04'51" / 04'46" / 04'53" / 05'21" / 06'40" / 06'01" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+02'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+02'07") | 1000 / 6000 |
| 7 | | 07'19" (+02'33") | 1000 / 7000 |
| 8 | | 07'14" (+02'28") | 1000 / 8000 |
| 9 | | 06'46" (+02'00") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 06'40" (+01'54") | 1000 / 15000 |
| 16 | | 06'01" (+01'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 05'11" | 00:19'17" |
| 4 | 05'06" | 00:24'23" |
| 5 | 05'32" | 00:29'55" |
| 6 | 06'54" | 00:36'49" |
| 7 | 07'19" | 00:44'08" |
| 8 | 07'15" | 00:51'23" |
| 9 | 06'46" | 00:58'09" |
| 10 | 05'04" | 01:03'13" |
| 11 | 04'51" | 01:08'04" |
| 12 | 04'46" | 01:12'50" |
| 13 | 04'53" | 01:17'43" |
| 14 | 05'21" | 01:23'04" |
| 15 | 06'40" | 01:29'44" |
| 16 | 06'01" | 01:35'45" |
| 17 | 04'55" | 01:40'40" |
| 17.7 | 04'53" | 01:44'06" |
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