20.0 km | 02:17:04 | 06:51/km日期: 2019-09-22 08:53 - 平均心率: 125 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'40" / 06'27" / 07'19" / 06'08" / 06'03" / 06'26" / 11'06" / 09'02" / 06'53" / 07'02" / 06'45" / 06'10" / 07'46" / 06'19" / 07'02" / 06'08" / 06'31" / 06'17" / 06'21" / 07'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 07'17" (+01'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 08'01" (+01'58") | 1000 / 7000 |
| 8 | | 09'02" (+02'59") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 07'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'06") | 1000 / 12000 |
| 13 | | 07'45" (+01'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 07'02" (+00'59") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 06'30" (+00'27") | 1000 / 17000 |
| 18 | | 06'17" (+00'14") | 1000 / 18000 |
| 19 | | 06'20" (+00'17") | 1000 / 19000 |
| 20 | | 07'41" (+01'38") | 1000 / 20000 |
| 21 | | 10'56" (+04'53") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 07'19" | 00:20'26" |
| 4 | 06'08" | 00:26'34" |
| 5 | 06'03" | 00:32'37" |
| 6 | 06'26" | 00:39'03" |
| 7 | 11'06" | 00:50'09" |
| 8 | 09'02" | 00:59'11" |
| 9 | 06'53" | 01:06'04" |
| 10 | 07'02" | 01:13'06" |
| 11 | 06'45" | 01:19'51" |
| 12 | 06'10" | 01:26'01" |
| 13 | 07'46" | 01:33'47" |
| 14 | 06'19" | 01:40'06" |
| 15 | 07'02" | 01:47'08" |
| 16 | 06'08" | 01:53'16" |
| 17 | 06'31" | 01:59'47" |
| 18 | 06'17" | 02:06'04" |
| 19 | 06'21" | 02:12'25" |
| 20 | 07'42" | 02:20'07" |
| 20.0 | 10'51" | 02:20'12" |
留言 
展開計圈分析
