19.8 km | 02:53:49 | 08:47/km日期: 2019-09-22 05:34 - 總爬升: 374 m - 平均心率: 125 - 卡路里: 1522 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'11" / 08'12" / 07'55" / 08'11" / 08'28" / 09'40" / 17'56" / 12'15" / 12'55" / 30'48" / 09'06" / 08'31" / 06'01" / 18'00" / 07'18" / 07'53" / 08'04" / 08'15" / 08'20" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'09") | 1000 / 1000 |
| 2 | | 08'12" (+02'11") | 1000 / 2000 |
| 3 | | 07'55" (+01'54") | 1000 / 3000 |
| 4 | | 08'10" (+02'09") | 1000 / 4000 |
| 5 | | 08'28" (+02'27") | 1000 / 5000 |
| 6 | | 09'39" (+03'38") | 1000 / 6000 |
| 7 | | 09'17" (+03'16") | 1000 / 7000 |
| 8 | | 12'14" (+06'13") | 1000 / 8000 |
| 9 | | 12'55" (+06'54") | 1000 / 9000 |
| 10 | | 11'54" (+05'53") | 1000 / 10000 |
| 11 | | 09'05" (+03'04") | 1000 / 11000 |
| 12 | | 08'31" (+02'30") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 1000 / 14000 |
| 15 | | 07'17" (+01'16") | 1000 / 15000 |
| 16 | | 07'53" (+01'52") | 1000 / 16000 |
| 17 | | 08'03" (+02'02") | 1000 / 17000 |
| 18 | | 08'15" (+02'14") | 1000 / 18000 |
| 19 | | 08'20" (+02'19") | 1000 / 19000 |
| 20 | | 08'33" (+02'32") | 786 / 19786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'12" | 00:16'23" |
| 3 | 07'55" | 00:24'18" |
| 4 | 08'11" | 00:32'29" |
| 5 | 08'28" | 00:40'57" |
| 6 | 09'40" | 00:50'37" |
| 7 | 17'56" | 01:08'33" |
| 8 | 12'15" | 01:20'48" |
| 9 | 12'55" | 01:33'43" |
| 10 | 30'48" | 02:04'31" |
| 11 | 09'06" | 02:13'37" |
| 12 | 08'31" | 02:22'08" |
| 13 | 06'01" | 02:28'09" |
| 14 | 18'00" | 02:46'09" |
| 15 | 07'18" | 02:53'27" |
| 16 | 07'53" | 03:01'20" |
| 17 | 08'04" | 03:09'24" |
| 18 | 08'15" | 03:17'39" |
| 19 | 08'20" | 03:25'59" |
| 19.8 | 10'11" | 03:34'00" |
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