18.0 km | 02:44:23 | 09:07/km日期: 2019-09-22 05:33 - 總爬升: 221 m - 平均心率: 152 - 卡路里: 1505 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 09'30" / 08'07" / 08'49" / 09'02" / 10'06" / 08'52" / 09'19" / 09'40" / 08'53" / 27'34" / 07'50" / 07'42" / 11'50" / 11'34" / 09'27" / 09'13" / 11'11" / 11'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'49") | 1000 / 1000 |
| 2 | | 08'06" (+00'25") | 1000 / 2000 |
| 3 | | 08'48" (+01'07") | 1000 / 3000 |
| 4 | | 08'37" (+00'56") | 1000 / 4000 |
| 5 | | 10'05" (+02'24") | 1000 / 5000 |
| 6 | | 08'52" (+01'11") | 1000 / 6000 |
| 7 | | 09'18" (+01'37") | 1000 / 7000 |
| 8 | | 09'40" (+01'59") | 1000 / 8000 |
| 9 | | 08'52" (+01'11") | 1000 / 9000 |
| 10 | | 09'04" (+01'23") | 1000 / 10000 |
| 11 | | 07'50" (+00'09") | 1000 / 11000 |
| 12 | | 07'41" | 1000 / 12000 |
| 13 | | 08'25" (+00'44") | 1000 / 13000 |
| 14 | | 10'08" (+02'27") | 1000 / 14000 |
| 15 | | 09'16" (+01'35") | 1000 / 15000 |
| 16 | | 09'00" (+01'19") | 1000 / 16000 |
| 17 | | 10'38" (+02'57") | 1000 / 17000 |
| 18 | | 10'17" (+02'36") | 1000 / 18000 |
| 19 | | 08'49" (+01'08") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'07" | 00:17'37" |
| 3 | 08'49" | 00:26'26" |
| 4 | 09'02" | 00:35'28" |
| 5 | 10'06" | 00:45'34" |
| 6 | 08'52" | 00:54'26" |
| 7 | 09'19" | 01:03'45" |
| 8 | 09'40" | 01:13'25" |
| 9 | 08'53" | 01:22'18" |
| 10 | 27'34" | 01:49'52" |
| 11 | 07'50" | 01:57'42" |
| 12 | 07'42" | 02:05'24" |
| 13 | 11'50" | 02:17'14" |
| 14 | 11'34" | 02:28'48" |
| 15 | 09'27" | 02:38'15" |
| 16 | 09'13" | 02:47'28" |
| 17 | 11'11" | 02:58'39" |
| 18 | 11'11" | 03:09'50" |
| 18.0 | 10'03" | 03:09'57" |
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