10.0 km | 00:53:33 | 05:21/km日期: 2019-09-22 06:13 - 總爬升: 438 m - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'04" / 05'43" / 05'28" / 05'14" / 05'23" / 05'13" / 05'28" / 05'12" / 05'04" / 05'01" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 1000 / 1000 |
2 | | 05'42" (+00'42") | 1000 / 2000 |
3 | | 05'28" (+00'28") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'23") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'03" (+00'03") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'28" (+00'28") | 11 / 10011 |
9月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'28" | 00:17'15" |
4 | 05'14" | 00:22'29" |
5 | 05'23" | 00:27'52" |
6 | 05'13" | 00:33'05" |
7 | 05'28" | 00:38'33" |
8 | 05'12" | 00:43'45" |
9 | 05'04" | 00:48'49" |
10 | 05'01" | 00:53'50" |
10.0 | 04'27" | 00:53'53" |