10.4 km | 00:54:46 | 05:17/km日期: 2019-09-20 19:30 - 平均心率: 139 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 04'00" / 04'28" / 05'22" / 05'44" / 05'01" / 04'24" / 06'11" / 06'10" / 05'57" / 04'16" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'16") | 417 / 417 |
| 2 | | 03'25" (+00'13") | 433 / 851 |
| 3 | | 06'56" (+03'44") | 453 / 1304 |
| 4 | | 03'22" (+00'10") | 421 / 1725 |
| 5 | | 03'31" (+00'19") | 425 / 2151 |
| 6 | | 07'55" (+04'43") | 432 / 2583 |
| 7 | | 03'24" (+00'12") | 426 / 3010 |
| 8 | | 03'25" (+00'13") | 425 / 3436 |
| 9 | | 08'44" (+05'32") | 437 / 3873 |
| 10 | | 03'22" (+00'10") | 425 / 4299 |
| 11 | | 03'27" (+00'15") | 427 / 4726 |
| 12 | | 09'08" (+05'56") | 440 / 5166 |
| 13 | | 03'41" (+00'29") | 407 / 5573 |
| 14 | | 03'14" (+00'02") | 430 / 6004 |
| 15 | | 09'45" (+06'33") | 447 / 6451 |
| 16 | | 03'18" (+00'06") | 437 / 6889 |
| 17 | | 03'18" (+00'06") | 443 / 7333 |
| 18 | | 09'36" (+06'24") | 448 / 7781 |
| 19 | | 03'23" (+00'11") | 425 / 8206 |
| 20 | | 03'19" (+00'07") | 433 / 8640 |
| 21 | | 10'25" (+07'13") | 434 / 9074 |
| 22 | | 03'29" (+00'17") | 421 / 9495 |
| 23 | | 03'12" | 436 / 9931 |
| 24 | | 09'09" (+05'57") | 425 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
161.80 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'28" | 00:08'28" |
| 3 | 05'22" | 00:13'50" |
| 4 | 05'44" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 04'24" | 00:28'59" |
| 7 | 06'11" | 00:35'10" |
| 8 | 06'10" | 00:41'20" |
| 9 | 05'57" | 00:47'17" |
| 10 | 04'16" | 00:51'33" |
| 10.4 | 08'57" | 00:54'45" |
展開計圈分析
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