28.6 km | 03:20:06 | 06:59/km日期: 2019-09-22 08:23 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 1520 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'53" / 07'24" / 06'36" / 06'30" / 06'33" / 06'18" / 07'03" / 06'30" / 06'36" / 06'39" / 07'12" / 06'33" / 08'54" / 06'36" / 06'49" / 06'39" / 06'48" / 06'45" / 06'51" / 06'57" / 09'30" / 07'06" / 06'39" / 06'48" / 06'30" / 06'51" / 07'06" / 06'48" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 404.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 06'36" | 00:21'53" |
| 4 | 06'30" | 00:28'23" |
| 5 | 06'33" | 00:34'56" |
| 6 | 06'18" | 00:41'14" |
| 7 | 07'03" | 00:48'17" |
| 8 | 06'30" | 00:54'47" |
| 9 | 06'36" | 01:01'23" |
| 10 | 06'39" | 01:08'02" |
| 11 | 07'12" | 01:15'14" |
| 12 | 06'33" | 01:21'47" |
| 13 | 08'54" | 01:30'41" |
| 14 | 06'36" | 01:37'17" |
| 15 | 06'49" | 01:44'06" |
| 16 | 06'39" | 01:50'45" |
| 17 | 06'48" | 01:57'33" |
| 18 | 06'45" | 02:04'18" |
| 19 | 06'51" | 02:11'09" |
| 20 | 06'57" | 02:18'06" |
| 21 | 09'30" | 02:27'36" |
| 22 | 07'06" | 02:34'42" |
| 23 | 06'39" | 02:41'21" |
| 24 | 06'48" | 02:48'09" |
| 25 | 06'30" | 02:54'39" |
| 26 | 06'51" | 03:01'30" |
| 27 | 07'06" | 03:08'36" |
| 28 | 06'48" | 03:15'24" |
| 28.6 | 07'24" | 03:20'06" |
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