14.3 km | 01:21:57 | 05:44/km日期: 2019-09-21 19:11 - 平均心率: 129 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'15" / 05'43" / 05'38" / 05'46" / 05'45" / 05'37" / 05'32" / 05'36" / 05'40" / 05'49" / 04'56" / 05'55" / 05'48" / 05'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'54" (+00'58") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 1000 / 14000 |
| 15 | | 08'12" (+03'16") | 281 / 14281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 408.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'40" | 00:51'32" |
| 10 | 05'49" | 00:57'21" |
| 11 | 04'56" | 01:02'17" |
| 12 | 05'55" | 01:08'12" |
| 13 | 05'48" | 01:14'00" |
| 14 | 05'40" | 01:19'40" |
| 14.3 | 08'13" | 01:21'59" |
展開計圈分析
留言 
