12.1 km | 01:30:00 | 07:26/km日期: 2019-09-23 06:46 - 總爬升: 233 m - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 06'22" / 08'30" / 08'00" / 07'25" / 07'32" / 06'52" / 07'10" / 06'41" / 07'31" / 08'17" / 06'29" / 07'23" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'49") | 1000 / 1000 |
| 2 | | 08'30" (+02'01") | 1000 / 2000 |
| 3 | | 07'59" (+01'30") | 1000 / 3000 |
| 4 | | 07'25" (+00'56") | 1000 / 4000 |
| 5 | | 07'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 07'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 08'16" (+01'47") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 07'19" (+00'50") | 302 / 11302 |
| 13 | | 07'28" (+00'59") | 806 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'30" | 00:14'52" |
| 3 | 08'00" | 00:22'52" |
| 4 | 07'25" | 00:30'17" |
| 5 | 07'32" | 00:37'49" |
| 6 | 06'52" | 00:44'41" |
| 7 | 07'10" | 00:51'51" |
| 8 | 06'41" | 00:58'32" |
| 9 | 07'31" | 01:06'03" |
| 10 | 08'17" | 01:14'20" |
| 11 | 06'29" | 01:20'49" |
| 12 | 07'23" | 01:28'12" |
| 12.1 | 08'06" | 01:29'05" |
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