11.0 km | 01:32:05 | 08:24/km日期: 2019-09-19 20:13 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'33" / 08'17" / 08'03" / 08'29" / 09'24" / 08'43" / 08'30" / 08'39" / 10'17" / 08'43" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'10") | 1000 / 1000 |
| 2 | | 08'18" (+02'56") | 1000 / 2000 |
| 3 | | 08'02" (+02'40") | 1000 / 3000 |
| 4 | | 08'28" (+03'06") | 1000 / 4000 |
| 5 | | 08'24" (+03'02") | 1000 / 5000 |
| 6 | | 08'42" (+03'20") | 1000 / 6000 |
| 7 | | 08'30" (+03'08") | 1000 / 7000 |
| 8 | | 08'39" (+03'17") | 1000 / 8000 |
| 9 | | 08'26" (+03'04") | 1000 / 9000 |
| 10 | | 08'43" (+03'21") | 1000 / 10000 |
| 11 | | 08'39" (+03'17") | 601 / 10601 |
| 12 | | 15'44" (+10'22") | 6 / 10608 |
| 13 | | 05'47" (+00'25") | 100 / 10708 |
| 14 | | 10'24" (+05'02") | 13 / 10721 |
| 15 | | 05'30" (+00'08") | 100 / 10821 |
| 16 | | 06'41" (+01'19") | 12 / 10834 |
| 17 | | 05'22" | 100 / 10934 |
| 18 | | 06'06" (+00'44") | 16 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'17" | 00:16'50" |
| 3 | 08'03" | 00:24'53" |
| 4 | 08'29" | 00:33'22" |
| 5 | 09'24" | 00:42'46" |
| 6 | 08'43" | 00:51'29" |
| 7 | 08'30" | 00:59'59" |
| 8 | 08'39" | 01:08'38" |
| 9 | 10'17" | 01:18'55" |
| 10 | 08'43" | 01:27'38" |
| 11.0 | 13'25" | 01:40'24" |
展開計圈分析
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