10.5 km | 01:14:25 | 07:04/km日期: 2019-09-22 05:46 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'44" / 07'08" / 07'11" / 09'12" / 07'57" / 08'13" / 07'36" / 06'54" / 07'41" / 07'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'57") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+00'19") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'08" | 00:14'52" |
| 3 | 07'11" | 00:22'03" |
| 4 | 09'12" | 00:31'15" |
| 5 | 07'57" | 00:39'12" |
| 6 | 08'13" | 00:47'25" |
| 7 | 07'36" | 00:55'01" |
| 8 | 06'54" | 01:01'55" |
| 9 | 07'41" | 01:09'36" |
| 10 | 07'38" | 01:17'14" |
| 10.5 | 07'19" | 01:21'07" |
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