18.0 km | 02:04:05 | 06:53/km日期: 2019-09-22 16:02 - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'56" / 07'37" / 10'02" / 06'46" / 06'52" / 06'51" / 06'50" / 06'54" / 07'03" / 06'44" / 06'39" / 07'19" / 11'00" / 06'14" / 07'16" / 07'47" / 07'07" / 07'24" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'42") | 1000 / 1000 |
2 | | 07'36" (+01'23") | 1000 / 2000 |
3 | | 06'36" (+00'23") | 1000 / 3000 |
4 | | 06'45" (+00'32") | 1000 / 4000 |
5 | | 06'52" (+00'39") | 1000 / 5000 |
6 | | 06'50" (+00'37") | 1000 / 6000 |
7 | | 06'49" (+00'36") | 1000 / 7000 |
8 | | 06'53" (+00'40") | 1000 / 8000 |
9 | | 07'02" (+00'49") | 1000 / 9000 |
10 | | 06'43" (+00'30") | 1000 / 10000 |
11 | | 06'39" (+00'26") | 1000 / 11000 |
12 | | 07'19" (+01'06") | 1000 / 12000 |
13 | | 06'55" (+00'42") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 06'17" (+00'04") | 1000 / 15000 |
16 | | 07'05" (+00'52") | 1000 / 16000 |
17 | | 07'06" (+00'53") | 1000 / 17000 |
18 | | 07'14" (+01'01") | 1000 / 18000 |
19 | | 07'09" (+00'56") | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 116.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'37" | 00:14'33" |
3 | 10'02" | 00:24'35" |
4 | 06'46" | 00:31'21" |
5 | 06'52" | 00:38'13" |
6 | 06'51" | 00:45'04" |
7 | 06'50" | 00:51'54" |
8 | 06'54" | 00:58'48" |
9 | 07'03" | 01:05'51" |
10 | 06'44" | 01:12'35" |
11 | 06'39" | 01:19'14" |
12 | 07'19" | 01:26'33" |
13 | 11'00" | 01:37'33" |
14 | 06'14" | 01:43'47" |
15 | 07'16" | 01:51'03" |
16 | 07'47" | 01:58'50" |
17 | 07'07" | 02:05'57" |
18 | 07'24" | 02:13'21" |
18.0 | 07'22" | 02:13'27" |