17.5 km | 01:57:45 | 06:43/km日期: 2019-09-22 06:47 - 總爬升: 1208 m - 地點: 舒服 - 天氣: 小太陽 - 平均心率: 165 - 卡路里: 1134 Cal - 總步數: 21412 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'33" / 06'00" / 06'57" / 06'58" / 06'49" / 06'35" / 07'03" / 05'38" / 06'44" / 09'02" / 05'54" / 05'58" / 09'08" / 04'32" / 05'34" / 06'28" / 07'13" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+02'17") | 1002 / 1002 | 174 / 87 |
2 | | 05'58" (+01'42") | 1004 / 2006 | 178 / 94 |
3 | | 06'54" (+02'38") | 1005 / 3012 | 173 / 83 |
4 | | 06'56" (+02'40") | 1002 / 4014 | 173 / 83 |
5 | | 06'43" (+02'27") | 1013 / 5028 | 176 / 84 |
6 | | 06'34" (+02'18") | 1002 / 6030 | 175 / 86 |
7 | | 06'49" (+02'33") | 1032 / 7063 | 177 / 82 |
8 | | 05'46" (+01'30") | 1000 / 8064 | 178 / 96 |
9 | | 06'45" (+02'29") | 1000 / 9064 | 172 / 85 |
10 | | 09'05" (+04'49") | 1006 / 10071 | 202 / 54 |
11 | | 05'55" (+01'39") | 1000 / 11071 | 180 / 93 |
12 | | 05'52" (+01'36") | 1002 / 12073 | 179 / 95 |
13 | | 07'17" (+03'01") | 1217 / 13291 | 175 / 78 |
14 | | 04'16" | 1058 / 14350 | 198 / 117 |
15 | | 05'56" (+01'40") | 1000 / 15350 | 207 / 81 |
16 | | 06'46" (+02'30") | 1005 / 16356 | 176 / 83 |
17 | | 07'23" (+03'07") | 1007 / 17363 | 189 / 71 |
18 | | 08'16" (+04'00") | 443 / 17807 | 189 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
154.40 km MIZUNO Wave Cruise 11 累積 :
4349.4 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 06'57" | 00:19'30" |
4 | 06'58" | 00:26'28" |
5 | 06'49" | 00:33'17" |
6 | 06'35" | 00:39'52" |
7 | 07'03" | 00:46'55" |
8 | 05'38" | 00:52'33" |
9 | 06'44" | 00:59'17" |
10 | 09'02" | 01:08'19" |
11 | 05'54" | 01:14'13" |
12 | 05'58" | 01:20'11" |
13 | 09'08" | 01:29'19" |
14 | 04'32" | 01:33'51" |
15 | 05'34" | 01:39'25" |
16 | 06'28" | 01:45'53" |
17 | 07'13" | 01:53'06" |
17.5 | 09'19" | 01:57'45" |