11.4 km | 01:38:27 | 08:39/km日期: 2014-07-15 17:56 - 總爬升: 877 m - 卡路里: 706 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'17" / 03'44" / 03'17" / 03'04" / 02'42" / 03'10" / 02'48" / 02'08" / 02'33" / 02'42" / 02'57" / 02'31" / 03'11" / 05'04" / 03'16" / 06'17" / 06'48" / 04'33" / 05'12" / 04'02" / 04'12" / 03'34" / 03'52" / 02'53" / 02'26" / 02'32" / 03'16" / 04'23" / 03'47" / 02'34" / 02'40" / 02'42" / 02'47" / 01'50" / 02'02" / 02'02" / 02'33" / 01'59" / 01'22" / 02'07" / 01'37" / 01'21" / 03'50" / 03'19" / 02'41" / 02'30" / 08'42" / 08'48" / 09'29" / 09'36" / 08'15" / 08'19" / 09'44" / 07'11" / 09'37" / 07'31" / 08'32" / 07'47" /
7月累積里程 : 126.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 03'44" | 00:08'01" |
3 | 03'17" | 00:11'18" |
4 | 03'04" | 00:14'22" |
5 | 02'42" | 00:17'04" |
6 | 03'10" | 00:20'14" |
7 | 02'48" | 00:23'02" |
8 | 02'08" | 00:25'10" |
9 | 02'33" | 00:27'43" |
10 | 02'42" | 00:30'25" |
11 | 02'57" | 00:33'22" |
12 | 02'31" | 00:35'53" |
13 | 03'11" | 00:39'04" |
14 | 05'04" | 00:44'08" |
15 | 03'16" | 00:47'24" |
16 | 06'17" | 00:53'41" |
17 | 06'48" | 01:00'29" |
18 | 04'33" | 01:05'02" |
19 | 05'12" | 01:10'14" |
20 | 04'02" | 01:14'16" |
21 | 04'12" | 01:18'28" |
22 | 03'34" | 01:22'02" |
23 | 03'52" | 01:25'54" |
24 | 02'53" | 01:28'47" |
25 | 02'26" | 01:31'13" |
26 | 02'32" | 01:33'45" |
27 | 03'16" | 01:37'01" |
28 | 04'23" | 01:41'24" |
29 | 03'47" | 01:45'11" |
30 | 02'34" | 01:47'45" |
31 | 02'40" | 01:50'25" |
32 | 02'42" | 01:53'07" |
33 | 02'47" | 01:55'54" |
34 | 01'50" | 01:57'44" |
35 | 02'02" | 01:59'46" |
36 | 02'02" | 02:01'48" |
37 | 02'33" | 02:04'21" |
38 | 01'59" | 02:06'20" |
39 | 01'22" | 02:07'42" |
40 | 02'07" | 02:09'49" |
41 | 01'37" | 02:11'26" |
42 | 01'21" | 02:12'47" |
43 | 03'50" | 02:16'37" |
44 | 03'19" | 02:19'56" |
45 | 02'41" | 02:22'37" |
46 | 02'30" | 02:25'07" |
47 | 08'42" | 02:33'49" |
48 | 08'48" | 02:42'37" |
49 | 09'29" | 02:52'06" |
50 | 09'36" | 03:01'42" |
51 | 08'15" | 03:09'57" |
52 | 08'19" | 03:18'16" |
53 | 09'44" | 03:28'00" |
54 | 07'11" | 03:35'11" |
55 | 09'37" | 03:44'48" |
56 | 07'31" | 03:52'19" |
57 | 08'32" | 04:00'51" |
68.0 | 00'15" | 04:03'44" |