12.2 km | 00:50:39 | 04:09/km日期: 2019-09-19 18:24 - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'08" / 04'12" / 04'14" / 04'11" / 04'09" / 04'10" / 04'11" / 04'13" / 04'11" / 04'14" / 04'03" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 409 / 409 |
| 2 | | 04'09" (+00'08") | 406 / 815 |
| 3 | | 04'11" (+00'10") | 405 / 1220 |
| 4 | | 04'07" (+00'06") | 406 / 1627 |
| 5 | | 04'15" (+00'14") | 403 / 2030 |
| 6 | | 04'14" (+00'13") | 400 / 2431 |
| 7 | | 04'15" (+00'14") | 397 / 2829 |
| 8 | | 04'10" (+00'09") | 406 / 3236 |
| 9 | | 04'11" (+00'10") | 404 / 3640 |
| 10 | | 04'10" (+00'09") | 404 / 4044 |
| 11 | | 04'09" (+00'08") | 408 / 4453 |
| 12 | | 04'08" (+00'07") | 407 / 4860 |
| 13 | | 04'08" (+00'07") | 400 / 5260 |
| 14 | | 04'08" (+00'07") | 409 / 5670 |
| 15 | | 04'12" (+00'11") | 407 / 6077 |
| 16 | | 04'07" (+00'06") | 407 / 6485 |
| 17 | | 04'14" (+00'13") | 406 / 6891 |
| 18 | | 04'14" (+00'13") | 400 / 7292 |
| 19 | | 04'12" (+00'11") | 404 / 7696 |
| 20 | | 04'11" (+00'10") | 407 / 8104 |
| 21 | | 04'13" (+00'12") | 403 / 8507 |
| 22 | | 04'12" (+00'11") | 404 / 8912 |
| 23 | | 04'12" (+00'11") | 404 / 9316 |
| 24 | | 04'13" (+00'12") | 404 / 9721 |
| 25 | | 04'09" (+00'08") | 408 / 10130 |
| 26 | | 04'05" (+00'04") | 408 / 10538 |
| 27 | | 04'01" | 411 / 10950 |
| 28 | | 04'05" (+00'04") | 405 / 11356 |
| 29 | | 04'05" (+00'04") | 404 / 11761 |
| 30 | | 03'53" | 410 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'12" | 00:08'20" |
| 3 | 04'14" | 00:12'34" |
| 4 | 04'11" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'11" | 00:29'15" |
| 8 | 04'13" | 00:33'28" |
| 9 | 04'11" | 00:37'39" |
| 10 | 04'14" | 00:41'53" |
| 11 | 04'03" | 00:45'56" |
| 12 | 04'04" | 00:50'00" |
| 12.2 | 03'52" | 00:50'40" |
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