20.6 km | 02:00:05 | 05:50/km日期: 2019-09-21 07:19 - 總爬升: 266 m - 平均心率: 165 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'48" / 05'47" / 05'44" / 05'51" / 05'55" / 06'04" / 05'54" / 05'59" / 05'50" / 05'55" / 06'16" / 05'51" / 05'46" / 05'49" / 05'46" / 06'35" / 05'41" / 05'52" / 05'49" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'01") | 5158 / 5158 |
| 2 | | 05'55" (+00'07") | 5062 / 10220 |
| 3 | | 05'48" | 5168 / 15389 |
| 4 | | 05'48" | 5167 / 20556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 210.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'55" | 00:29'05" |
| 6 | 06'04" | 00:35'09" |
| 7 | 05'54" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 05'50" | 00:52'52" |
| 10 | 05'55" | 00:58'47" |
| 11 | 06'16" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 05'46" | 01:16'40" |
| 14 | 05'49" | 01:22'29" |
| 15 | 05'46" | 01:28'15" |
| 16 | 06'35" | 01:34'50" |
| 17 | 05'41" | 01:40'31" |
| 18 | 05'52" | 01:46'23" |
| 19 | 05'49" | 01:52'12" |
| 20 | 05'54" | 01:58'06" |
| 20.6 | 06'02" | 02:01'28" |
留言 
